Looking for a dinner recipe that’s both simple and incredibly flavorful? Sheet pan honey mustard chicken with roasted potatoes is the answer. This one-pan wonder combines tender chicken breasts, juicy roasted potatoes, and a sweet-and-savory honey mustard glaze that will leave your taste buds dancing.
The beauty of this recipe lies not only in its taste but also in its convenience. Busy weeknights no longer have to mean takeout or long hours in the kitchen. With just one sheet pan and minimal prep, you can serve a delicious, well-rounded meal that your whole family will love. Plus, clean-up is a breeze!
In this article, we’ll walk you through everything from ingredients and preparation to cooking tips, variations, and serving suggestions. Let’s dive in!
Why You’ll Love Sheet Pan Honey Mustard Chicken
Simple and Time-Saving
One-pan meals are a lifesaver for busy households. By cooking the chicken and potatoes together, you cut down on cooking time and reduce the number of dishes to wash. The chicken and potatoes roast in the same pan, allowing flavors to meld beautifully.
Healthy and Balanced
Chicken breast is a lean protein source, while roasted potatoes add satisfying carbs. By using a homemade honey mustard sauce, you avoid processed ingredients, sugar overload, and unnecessary additives, making this a healthier option than many pre-made sauces.
Versatile and Customizable
This recipe is flexible. You can swap chicken breasts with thighs, use sweet potatoes instead of regular potatoes, or add your favorite vegetables like carrots or broccoli. The honey mustard glaze pairs well with a variety of sides, making it perfect for any dinner occasion.
Ingredients You’ll Need
Before we get cooking, let’s gather our ingredients. This recipe serves about 4 people.
For the Chicken and Potatoes:
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- 4 boneless, skinless chicken breasts
- 1.5 pounds of small to medium red or Yukon gold potatoes
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 teaspoon paprika (optional)
- 1 teaspoon garlic powder
For the Honey Mustard Sauce:
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried thyme or rosemary
Step-by-Step Preparation
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This ensures even cooking and crispy roasted potatoes.
Step 2: Prepare the Potatoes
- Wash the potatoes thoroughly.
- Cut them into uniform pieces, about 1-inch cubes.
- Toss the potatoes with 2 tablespoons of olive oil, salt, pepper, paprika, and garlic powder.
Step 3: Make the Honey Mustard Sauce
- In a small bowl, combine Dijon mustard, honey, olive oil, apple cider vinegar, and dried thyme.
- Whisk until smooth and creamy.
Step 4: Coat the Chicken
- Pat the chicken breasts dry with a paper towel.
- Brush each breast generously with the honey mustard sauce.
- Reserve a small amount of sauce for drizzling after baking.
Step 5: Arrange on Sheet Pan
- Place the coated chicken breasts on one side of a lined sheet pan.
- Spread the seasoned potatoes on the other side in a single layer.
- Make sure nothing is overlapping to ensure even roasting.
Step 6: Bake
- Bake in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Toss the potatoes halfway through baking for even browning.
Step 7: Optional Broil
For extra crispiness, broil the sheet pan for 2–3 minutes at the end. Keep a close eye to prevent burning.
Step 8: Serve
Drizzle the reserved honey mustard sauce over the chicken before serving. Garnish with fresh parsley or chives for a pop of color.
Tips for Perfect Sheet Pan Chicken
- Uniform Potato Size: Cut potatoes evenly to ensure they cook at the same rate.
- Pat Chicken Dry: This helps the honey mustard glaze stick and prevents sogginess.
- Use Parchment Paper: Makes cleanup easier and prevents sticking.
- Check Doneness: Use a meat thermometer to avoid overcooking.
Variations You Can Try
Vegetables
Add vegetables like:
- Broccoli florets
- Bell peppers
- Carrots
- Zucchini
Roast them with potatoes for added nutrition and color.
Chicken Options
- Thighs: More flavorful and juicier, perfect for those who prefer dark meat.
- Drumsticks: Keep the glaze but adjust cooking time to 35–40 minutes.
Sauce Twists
- Spicy Honey Mustard: Add a teaspoon of cayenne pepper or hot sauce.
- Creamy Version: Mix in 2 tablespoons of Greek yogurt for a creamier glaze.
Nutritional Benefits
- Protein: Chicken breast provides lean protein essential for muscle growth.
- Carbohydrates: Potatoes offer complex carbs for sustained energy.
- Vitamins & Minerals: Including thyme, rosemary, and garlic boosts immunity and adds antioxidants.
- Low in Added Sugars: The natural sweetness of honey is balanced by mustard, keeping sugar levels moderate.
Serving Suggestions
Pair your sheet pan honey mustard chicken with:
- Steamed green beans or asparagus
- Simple garden salad with vinaigrette
- Garlic butter bread or dinner rolls
- Quinoa or brown rice for extra fiber
Key Takeaways
- Sheet Pan Meals Save Time: Chicken and potatoes cook together, minimizing prep and cleanup.
- Honey Mustard Glaze is Flavorful: Sweet, tangy, and perfect for both adults and kids.
- Versatile Recipe: Easily customized with vegetables, proteins, and sauce variations.
- Healthy and Balanced: Provides protein, complex carbs, and essential nutrients.
FAQ
1. Can I use frozen chicken?
Yes, but make sure to thaw it completely before baking for even cooking.
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2. Can I make this recipe ahead of time?
Absolutely! Prepare the chicken and potatoes in advance and store in the fridge. Bake fresh when ready to serve.
3. How do I make the potatoes extra crispy?
Toss potatoes with a bit more olive oil and spread them out evenly on the sheet pan. Broiling for 2–3 minutes at the end also helps.
4. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes add a slightly sweeter flavor. Adjust cooking time to avoid over-softening.
5. Is this recipe kid-friendly?
Definitely! The honey mustard glaze is mildly sweet and tangy, making it appealing for children.
Conclusion
Sheet pan honey mustard chicken with roasted potatoes is a perfect blend of convenience, flavor, and nutrition. This recipe proves that weeknight dinners can be both simple and impressive. With juicy chicken, crispy roasted potatoes, and a delectable honey mustard glaze, you’ll have a meal that satisfies the whole family without spending hours in the kitchen.
Try this recipe tonight, and you might just find it becoming a weekly favorite. Don’t forget to experiment with veggies and variations to keep it fresh and exciting!
